Spinach, Feta and Egg Wholemeal Wrap

Make spinach, feta and egg wholemeal wrap, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
1 wrap, about 60 g Wholemeal wrap
2 large (110 g) Egg
2 whites, about 66 g Egg white
50 g Spinach
30 g Feta
60 g Cherry tomatoes
3 sprays, about 0.75 g Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)
To taste Black pepper
Ingredient notes on the recipe page.

METHOD
1. Wilt the spinach in a sprayed pan, then push it to the side.
2. Beat the eggs and whites together, pour them in and scramble slowly, folding the spinach through.
3. Take it off the heat before it looks done and crumble in the feta.
4. Warm the wrap, add the eggs and halved tomatoes down the centre, and roll.

Contains gluten cereals, milk and eggs.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/spinach-feta-egg-wholemeal-wrap

AI-generated images illustrating the recipe.

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