Spinach, Feta and Egg Wholemeal Wrap
Makes 1 serving

INGREDIENTS
1 wrap, about 60 g Wholemeal wrap
2 large (110 g) Egg
2 whites, about 66 g Egg white
50 g Spinach
30 g Feta
60 g Cherry tomatoes
3 sprays, about 0.75 g Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)
To taste Black pepper

METHOD
1. Wilt the spinach in a sprayed pan, then push it to the side.
2. Beat the eggs and whites together, pour them in and scramble slowly, folding the spinach through.
3. Take it off the heat before it looks done and crumble in the feta.
4. Warm the wrap, add the eggs and halved tomatoes down the centre, and roll.

Contains gluten cereals, milk and eggs.

RECIPE NOTES
Two whites with two eggs lifts the protein without the fat, and the feta brings enough salt that the eggs need none.
Feta at 30 g is about a third of the fat here. It is also most of the flavour, so it is not the line to cut.

Full recipe: https://www.getfuel8.com/recipes/spinach-feta-egg-wholemeal-wrap
