Steak and Eggs with Spinach

Make steak and eggs with spinach, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
110 g Rump steak, fat trimmed (Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.)
2 large, about 110 g Egg
120 g Spinach
100 g Cherry tomatoes (Halved so they collapse in the pan.)
4 sprays Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)
1 clove, about 3 g Garlic
To taste Salt
To taste Black pepper
Ingredient notes on the recipe page.

METHOD
1. Sear the salted steak in a hot dry pan for three minutes a side, then set it aside to rest.
2. Spray the pan, add the tomatoes cut side down and let them blister for two minutes. Add the sliced garlic and the spinach and turn it through until it wilts. Tip onto the plate.
3. Spray the pan again and fry the eggs until the whites are set and the edges catch. Slice the steak and serve everything together with a lot of black pepper.

Contains eggs.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/steak-and-eggs-spinach

AI-generated images illustrating the recipe.

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