Steak and Egg Breakfast Burrito

Make steak and egg breakfast burrito, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
1 medium, about 60 g Flour tortilla
120 g Rump steak, fat trimmed (Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.)
1 large (55 g) Egg
60 g Red pepper
40 g Onion
20 g Reduced-fat cheddar
1 tsp, about 6 g Chipotle paste
3 sprays, about 0.75 g Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)
To taste Salt
To taste Black pepper
Ingredient notes on the recipe page.

METHOD
1. Season the steak and sear it in a very hot sprayed pan for two minutes a side. Rest it on a board while you do the rest.
2. Fry the sliced pepper and onion in the same pan for four minutes until they soften and char at the edges, then push them aside and fry the egg.
3. Slice the steak thinly against the grain and toss it with the chipotle paste.
4. Warm the tortilla, layer the vegetables, steak, egg and grated cheese, and roll tightly.

Contains gluten cereals, milk and eggs.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/steak-egg-breakfast-burrito

AI-generated images illustrating the recipe.

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