Steak with Sweet Potato Mash and Broccoli
Makes 1 serving

INGREDIENTS
200 g Lean steak (Weighed raw. Sirloin or fillet trimmed of visible fat. A ribeye at the same weight roughly doubles the fat.)
220 g Sweet potato
130 g Broccoli
30 ml Skimmed milk
3 sprays Olive oil spray

METHOD
1. Boil the sweet potato until soft, drain very well and mash with the milk and plenty of salt.
2. Cook the steak in a smoking sprayed pan, two to three minutes a side for medium-rare, and rest it for as long as you cooked it.
3. Steam the broccoli and serve.

Contains milk.

RECIPE NOTES
Rest it for as long as you cooked it. Cut early and the juice ends up on the plate rather than in the meat.

Full recipe: https://www.getfuel8.com/recipes/steak-sweet-potato-mash-broccoli
