Strawberry and Cottage Cheese Smoothie
Makes 1 serving

INGREDIENTS
150 g Cottage cheese
150 g Strawberries (Frozen works and makes it colder and thicker. Fresh in June tastes better.)
150 ml Skimmed milk
A few drops Vanilla extract
To taste Granulated sweetener
A handful Ice

METHOD
1. Blend the cottage cheese and milk on their own first for twenty seconds. The curds disappear completely and it turns into a thin cream.
2. Add the strawberries, vanilla and sweetener and blend for another twenty seconds.
3. Taste. Strawberries vary a lot in sweetness and the cottage cheese is salty, so it may want a little more sweetener than you expect.

Contains milk.

RECIPE NOTES
Cottage cheese blended is smoother than yogurt and has more protein per calorie than any drinking yogurt. Nobody tasting this would guess what is in it.
Skimmed milk at 35 kcal per 100 ml keeps the whole glass light. Whole milk adds about 45 kcal and a rounder taste.

Full recipe: https://www.getfuel8.com/recipes/strawberry-cottage-cheese-smoothie
