Strawberry and Yogurt Protein Shake
Makes 1 serving

INGREDIENTS
1 scoop, about 30 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.)
120 g Strawberries (Frozen ones make it thicker and colder without ice.)
100 g Greek yogurt, 0% fat
150 ml Skimmed milk
A few drops Vanilla extract

METHOD
1. Hull the strawberries if fresh. Put the milk and yogurt in the blender, then the strawberries and whey.
2. Blend for thirty seconds until smooth and pink throughout.
3. Taste, and add the vanilla if the strawberries are underripe. Drink straight away.

Contains milk.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.

RECIPE NOTES
Between the whey, yogurt and milk this has three sources of protein and very little fat, so the figure is high for the calories.
Strawberries are one of the lowest-sugar fruits by weight. The same shake with mango or banana is sweeter and noticeably higher.

Full recipe: https://www.getfuel8.com/recipes/strawberry-yogurt-protein-shake
