Teriyaki-Style Salmon Tray Bake with Broccoli and Rice

Make teriyaki-style salmon tray bake with broccoli and rice, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
150 g Salmon fillet (Weighed raw, skin on unless the method says otherwise. Cooked weight is roughly 20% less for the same fillet.)
150 g Broccoli
80 g Red pepper
1 tbsp (15 g) Tamari
1 tsp (7 g) Honey (One teaspoon is enough to make the glaze stick. It is 22 kcal, and doubling it is mostly sugar.)
1 tsp (4 g) Toasted sesame oil
1 clove, about 3 g Garlic
A thumb, grated Fresh ginger
120 g Cooked white rice (Cooked weight. About 50 g of dry rice becomes 130 g cooked.)
Ingredient notes on the recipe page.

METHOD
1. Heat the oven to 220°C. Toss the broccoli florets and sliced pepper with the sesame oil on a tray and roast for ten minutes.
2. Stir the tamari, honey, grated garlic and ginger together.
3. Push the vegetables to the sides, lay the salmon in the middle skin-side down and spoon the glaze over it. Roast for another ten to twelve minutes, until the thickest part of the fish flakes.
4. Serve over the rice with any glaze from the tray poured on top.

Contains fish, soya and sesame.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/teriyaki-salmon-broccoli-tray

AI-generated images illustrating the recipe.

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