Tofu, Cocoa and Banana Shake

Make tofu, cocoa and banana shake, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
100 g Firm tofu (Drained and pressed for a few minutes between kitchen paper. Silken tofu blends smoother but is not in the table; firm works with a longer blend. Weighed after pressing. Silken tofu is about half the calories and protein.)
3 tsp, about 9 g Cocoa powder
80 g (a small one) Banana (Peeled weight. A medium banana is about 100 g without the skin.)
150 ml Unsweetened soya milk
1 tsp, about 7 g Maple syrup
A handful Ice
Ingredient notes on the recipe page.

METHOD
1. Crumble the tofu into the blender with the soya milk and blend for a minute until it is completely smooth, scraping down the sides once.
2. Add the banana, cocoa, maple syrup and ice and blend again for thirty seconds.
3. Taste. Tofu is bland, so it will taste of banana and cocoa; add a pinch of salt if it seems flat.

Contains soya.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/tofu-cocoa-banana-shake

AI-generated images illustrating the recipe.

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