Trout with Almonds and Green Beans

Make trout with almonds and green beans, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
150 g Trout fillet (Weighed raw, skin on unless the method says otherwise. Cooked weight is roughly 20% less for the same fillet.)
12 g Almonds (Flaked, for the classic look. Twelve grams is about 70 kcal and enough to cover the fillet.)
150 g Green beans
6 g Butter
Of half a lemon Lemon juice
A handful, chopped Fresh parsley
Ingredient notes on the recipe page.

METHOD
1. Boil the beans for four minutes until just tender, drain and keep warm.
2. Fry the trout skin-side down in half the butter over a medium heat for four minutes, turn, and cook for two more. Lift it onto the plate.
3. Add the rest of the butter and the almonds to the pan and shake for a minute until the almonds are golden. Take it off the heat, add the lemon and parsley, and pour it over the fish.
4. Serve with the beans.

Contains milk, fish and tree nuts.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/trout-almonds-green-beans

AI-generated images illustrating the recipe.

#Fuel8 #DinnerRecipe #RecipeInPictures