Trout with Almonds and Green Beans
Makes 1 serving

INGREDIENTS
150 g Trout fillet (Weighed raw, skin on unless the method says otherwise. Cooked weight is roughly 20% less for the same fillet.)
12 g Almonds (Flaked, for the classic look. Twelve grams is about 70 kcal and enough to cover the fillet.)
150 g Green beans
6 g Butter
Of half a lemon Lemon juice
A handful, chopped Fresh parsley

METHOD
1. Boil the beans for four minutes until just tender, drain and keep warm.
2. Fry the trout skin-side down in half the butter over a medium heat for four minutes, turn, and cook for two more. Lift it onto the plate.
3. Add the rest of the butter and the almonds to the pan and shake for a minute until the almonds are golden. Take it off the heat, add the lemon and parsley, and pour it over the fish.
4. Serve with the beans.

Contains milk, fish and tree nuts.

RECIPE NOTES
Trout amandine usually starts with a good deal of butter. Six grams is enough to fry the fish and toast the nuts if the pan is non-stick.
Nothing starchy here, so it comes in at 335 kcal. Boiled potatoes are the classic addition and 150 g adds about 110 kcal.

Full recipe: https://www.getfuel8.com/recipes/trout-almonds-green-beans
