Tuna and Caper Little Gem Cups

Make tuna and caper little gem cups, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
80 g Tuna in spring water, drained (Drained weight. Tuna in oil is about 190 kcal per 100 g even after draining.)
6 leaves (60 g) Little gem lettuce
1 tsp (5 g) Olive oil
15 g Red onion
A good squeeze Lemon juice
A teaspoon, chopped Capers
To taste Black pepper
Ingredient notes on the recipe page.

METHOD
1. Separate the little gem into leaves, wash them and dry them well, keeping the six best cup-shaped ones.
2. Fork the drained tuna with the oil, lemon, chopped capers, finely chopped onion and pepper. Taste before adding salt; the capers are usually enough.
3. Spoon into the leaves just before eating.

Contains fish.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/tuna-caper-little-gem-cups

AI-generated images illustrating the recipe.

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