Tuna and Caper Little Gem Cups
Makes 1 serving

INGREDIENTS
80 g Tuna in spring water, drained (Drained weight. Tuna in oil is about 190 kcal per 100 g even after draining.)
6 leaves (60 g) Little gem lettuce
1 tsp (5 g) Olive oil
15 g Red onion
A good squeeze Lemon juice
A teaspoon, chopped Capers
To taste Black pepper

METHOD
1. Separate the little gem into leaves, wash them and dry them well, keeping the six best cup-shaped ones.
2. Fork the drained tuna with the oil, lemon, chopped capers, finely chopped onion and pepper. Taste before adding salt; the capers are usually enough.
3. Spoon into the leaves just before eating.

Contains fish.

RECIPE NOTES
No mayonnaise and no yogurt, so nothing from milk and nothing from wheat. The oil and lemon are the dressing; without the oil it eats dry.
Little gem leaves hold their shape where a floppy round lettuce would not. The tuna can be made ahead and the leaves filled at the last minute.

Full recipe: https://www.getfuel8.com/recipes/tuna-caper-little-gem-cups
