Tuna Melt on an English Muffin

Make tuna melt on an english muffin, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
1 muffin, about 65 g English muffin
100 g drained, about one small tin Tuna in spring water, drained (Drained weight. Tuna in oil is about 190 kcal per 100 g even after draining.)
30 g Greek yogurt, 0% fat
1 tsp, about 6 g Dijon mustard
20 g Spring onion
25 g Reduced-fat cheddar
To taste Black pepper
Ingredient notes on the recipe page.

METHOD
1. Split and toast the muffin.
2. Mix the drained tuna with the yogurt, mustard, chopped spring onion and black pepper.
3. Divide it across the two halves, top with the grated cheddar and grill for two to three minutes until the cheese bubbles.

Contains gluten cereals, milk, fish and mustard.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/tuna-melt-english-muffin

AI-generated images illustrating the recipe.

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