Tuna Melt on an English Muffin
Makes 1 serving

INGREDIENTS
1 muffin, about 65 g English muffin
100 g drained, about one small tin Tuna in spring water, drained (Drained weight. Tuna in oil is about 190 kcal per 100 g even after draining.)
30 g Greek yogurt, 0% fat
1 tsp, about 6 g Dijon mustard
20 g Spring onion
25 g Reduced-fat cheddar
To taste Black pepper

METHOD
1. Split and toast the muffin.
2. Mix the drained tuna with the yogurt, mustard, chopped spring onion and black pepper.
3. Divide it across the two halves, top with the grated cheddar and grill for two to three minutes until the cheese bubbles.

Contains gluten cereals, milk, fish and mustard.

RECIPE NOTES
Yogurt in place of mayonnaise is the whole trick. A tablespoon of mayonnaise is 11 g of fat and the same spoon of 0% yogurt is none.
41 g of protein is a lot for a muffin. Tuna in spring water is 24 g per 100 g and the cheese adds more.

Full recipe: https://www.getfuel8.com/recipes/tuna-melt-english-muffin
