Tuna Melt on Wholemeal

Make tuna melt on wholemeal, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
2 slices, about 80 g Wholemeal bread
100 g Tuna in spring water, drained (One standard tin, drained hard. Drained weight is the one that counts. Drained weight. Tuna in oil is about 190 kcal per 100 g even after draining.)
1 tbsp (15 g) Light mayonnaise
40 g Sweetcorn, tinned and drained (Drained weight.)
15 g Spring onion
25 g Cheddar
To taste Black pepper
Ingredient notes on the recipe page.

METHOD
1. Heat the grill to high and toast the bread on both sides under it.
2. Mix the tuna, mayonnaise, sweetcorn, sliced spring onion and pepper. Spread it over both slices to the edges.
3. Top with the grated cheddar and grill for three to four minutes until the cheese is bubbling and browned in patches.

Contains gluten cereals, milk, eggs, fish and mustard.
Supermarket loaves often contain soya flour. Check the bag.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/tuna-melt-wholemeal

AI-generated images illustrating the recipe.

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