Tuna Steak with White Beans and Rocket

Make tuna steak with white beans and rocket, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
140 g Tuna steak (Weighed raw.)
100 g Cannellini beans, tinned and drained (Drained weight.)
120 g Tomato
40 g Rocket
6 g Olive oil
1 clove, about 3 g Garlic
Of half a lemon Lemon juice
Ingredient notes on the recipe page.

METHOD
1. Warm most of the oil in a small pan with the sliced garlic for a minute, add the beans and the chopped tomato, and cook for four minutes until the tomato softens. Season and add half the lemon.
2. Rub the tuna with the last of the oil and season it well.
3. Sear in a very hot dry pan for ninety seconds a side for pink in the middle, or a minute longer a side if you prefer it cooked through.
4. Pile the rocket on the beans, slice the tuna over, and finish with the rest of the lemon.

Contains fish.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/tuna-steak-white-beans-rocket

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