Tuna and Sweetcorn Frittata for One

Make tuna and sweetcorn frittata for one, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
100 g Tuna in spring water, drained (One small tin in spring water, drained and pressed dry. Drained weight. Tuna in oil is about 190 kcal per 100 g even after draining.)
2 large, about 110 g Egg
2 whites, about 66 g Egg white
60 g Sweetcorn, tinned and drained (Drained weight.)
30 g Spring onion
20 g Reduced-fat cheddar
4 sprays Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)
To taste Black pepper
To serve Hot sauce
Ingredient notes on the recipe page.

METHOD
1. Heat the grill to high. Beat the eggs and whites with pepper and stir in the tuna, sweetcorn and spring onion.
2. Spray a small ovenproof pan, heat it over a medium heat and pour the mixture in. Cook without stirring for four minutes until the edges are set and the base is golden.
3. Scatter the cheese over and put the pan under the grill for two minutes until the top is set and bubbling. Slide out and eat with hot sauce.

Contains milk, eggs and fish.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/tuna-sweetcorn-frittata-for-one

AI-generated images illustrating the recipe.

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