Tuna, Sweetcorn and Jalapeño Salad with Lime
Makes 1 serving

INGREDIENTS
130 g Tuna in spring water, drained (Drained weight. Tuna in oil is about 190 kcal per 100 g even after draining.)
80 g Sweetcorn, tinned and drained (Drained weight.)
80 g Red pepper
25 g Pickled jalapeños
30 g Red onion
100 g Romaine lettuce
1 tbsp, about 15 g Light mayonnaise
Juice of half a lime Lime juice
A pinch Ground cumin
A handful, chopped Fresh coriander

METHOD
1. Whisk the mayonnaise, lime and cumin together with a pinch of salt.
2. Flake the tuna into the dressing with the sweetcorn, diced pepper, sliced onion and chopped jalapeños, and fold it together.
3. Shred the romaine, pile the tuna mix over and finish with the coriander.

Contains eggs, fish and mustard.

RECIPE NOTES
Light mayonnaise at 15 g is 45 kcal. Full-fat is 105 for the same spoon, and under lime and jalapeño you would not taste the difference.
The tuna mix keeps a day in the fridge and is tomorrow's wrap filling.

Full recipe: https://www.getfuel8.com/recipes/tuna-sweetcorn-jalapeno-lime-salad
