Tuna, Sweetcorn and Quinoa Bowl with Lime Yogurt

Make tuna, sweetcorn and quinoa bowl with lime yogurt, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
110 g Tuna in spring water, drained (A standard tin, drained. Drained weight. Tuna in oil is about 190 kcal per 100 g even after draining.)
100 g Cooked quinoa (Cooked weight. Dry quinoa roughly triples.)
50 g Sweetcorn, tinned and drained (Drained weight.)
80 g Red pepper
20 g Spring onion
60 g Greek yogurt, 0% fat
20 g Pickled jalapeños
Juice of half a lime Lime juice
A small handful Fresh coriander
Ingredient notes on the recipe page.

METHOD
1. Stir the lime juice and a pinch of salt into the yogurt.
2. Dice the pepper and slice the spring onion and jalapeños.
3. Fold the tuna, sweetcorn and vegetables through the quinoa, spoon the yogurt over and finish with the coriander.

Contains milk and fish.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/tuna-sweetcorn-quinoa-lime-yogurt

AI-generated images illustrating the recipe.

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