Tuna and White Bean Salad
Makes 1 serving

INGREDIENTS
145 g Tuna in water, drained
150 g Cannellini or chickpeas
40 g Red onion
80 g Cherry tomatoes
30 g Rocket
5 g Olive oil (Weighed, not poured. Poured straight from the bottle it is closer to 15 g, which triples the fat.)
A squeeze Lemon

METHOD
1. Slice the onion as thinly as you can and soak it in the lemon juice for ten minutes to take the raw edge off.
2. Fold everything together with the oil and a lot of black pepper, and let it sit for five minutes before eating.

Contains fish.

RECIPE NOTES
Soaking raw onion in acid is the difference between a salad you finish and one you pick around.

Full recipe: https://www.getfuel8.com/recipes/tuna-white-bean-salad
