Turkey and Broccoli Stir-Fry with Oyster Sauce

Make turkey and broccoli stir-fry with oyster sauce, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
180 g Turkey breast (Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.)
150 g Broccoli
80 g Red pepper
2 cloves, about 6 g Garlic
A thumb, grated Fresh ginger
1 tbsp, about 15 g Soy sauce
1 tbsp, about 15 g Oyster sauce
5 g Cornflour
8 g Rapeseed oil
150 g Cooked white rice (Cooked weight. About 50 g of dry rice becomes 130 g cooked.)
Ingredient notes on the recipe page.

METHOD
1. Toss the turkey strips with the cornflour and the soy sauce and leave for five minutes while you cut the broccoli into small florets and the pepper into strips.
2. Get the oil smoking hot in a wok and fry the turkey for three minutes, turning once, until browned. Lift out.
3. Add the broccoli with two tablespoons of water and stir-fry for three minutes until bright green, then the pepper, garlic and ginger for one minute.
4. Return the turkey with the oyster sauce, toss for thirty seconds and serve over the rice.

Contains gluten cereals, molluscs and soya.
Ordinary soy sauce is brewed with wheat. Tamari is brewed without wheat and is a separate ingredient here.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/turkey-broccoli-oyster-sauce-stir-fry

AI-generated images illustrating the recipe.

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