Turkey and Hummus Roll-Ups
Makes 1 serving

INGREDIENTS
80 g Smoked turkey breast, sliced (Deli weight, as sold.)
2 tbsp (30 g) Hummus (Shop-bought. Reduced-fat versions are nearer 200 kcal.)
50 g Red pepper
15 g Rocket
To taste Black pepper

METHOD
1. Cut the pepper into thin strips the length of a turkey slice.
2. Lay the slices out and spread each with hummus to the edges, then lay a few pepper strips and some rocket at one end.
3. Roll up tightly. A cocktail stick through each keeps them closed if they are going in a bag.

Contains sesame.

RECIPE NOTES
Hummus rather than cheese means nothing from milk, and it holds the roll together better than cheese does.
Sliced smoked turkey is about 105 kcal per 100 g and nearly all of it protein. Check the label for added water; the cheapest packs are a third of it.

Full recipe: https://www.getfuel8.com/recipes/turkey-hummus-roll-ups
