Turkey Meatballs with Courgette Ribbons
Makes 1 serving

INGREDIENTS
220 g Turkey mince, 5%
250 g Courgette
220 g Passata
60 g Onion
15 g Parmesan
15 g Oats, blitzed
4 sprays Olive oil spray

METHOD
1. Mix the mince with the blitzed oats, half the onion grated, salt and oregano, and roll into small meatballs.
2. Brown them in a sprayed pan on all sides, then take them out.
3. Soften the remaining onion, add the passata and return the meatballs to simmer for fifteen minutes.
4. Ribbon the courgette with a peeler, warm it through in the sauce for two minutes and serve with parmesan.

Contains gluten cereals and milk.
Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.

RECIPE NOTES
Courgette instead of pasta takes about 55 g of carbohydrate off the plate. Two minutes only, or it collapses to water.

Full recipe: https://www.getfuel8.com/recipes/turkey-meatballs-courgette
