Turkey Meatloaf with Green Beans

Make turkey meatloaf with green beans, from the first ingredient to the finished dish.

INGREDIENTS | Makes 2 servings
350 g Turkey breast mince, 2% fat (Weighed raw. Thigh mince at 7% fat adds about 20 kcal per 100 g.)
30 g Rolled oats (Soaked in a splash of water for five minutes so they bind rather than sit dry in the loaf. Dry weight.)
1 large, about 55 g Egg
80 g Onion (Finely chopped and softened first. Raw onion in a meatloaf stays crunchy.)
2 cloves, about 6 g Garlic
2 tbsp (30 g) Tomato ketchup
2 tsp, about 10 g Worcestershire sauce
A teaspoon Dried mixed herbs
300 g New potatoes (Raw weight, skins on.)
200 g Green beans
4 sprays, about 1 g Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)
To taste Salt
Ingredient notes on the recipe page.

METHOD
1. Heat the oven to 180°C. Soften the onion in a sprayed pan for five minutes and let it cool a little.
2. Mix the mince with the onion, garlic, soaked oats, egg, Worcestershire sauce, herbs, half the ketchup and a good pinch of salt. Shape it into a loaf on a lined tray, about 8 cm wide.
3. Brush the rest of the ketchup over the top and bake for forty-five minutes, until the top is dark and the centre reaches 74°C, or a skewer comes out hot and the juices are clear.
4. Rest the loaf for five minutes while you boil the potatoes for fifteen minutes and the beans for four. Slice thickly and serve.

Contains gluten cereals, eggs and fish.
Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.
The original is made with anchovies and barley malt vinegar. Vegan versions carry neither.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/turkey-meatloaf-green-beans

AI-generated images illustrating the recipe.

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