Turkey Souvlaki with Tzatziki and Pitta
Makes 1 serving

INGREDIENTS
170 g Turkey breast (Cut into 3 cm cubes. Smaller pieces dry out before they colour. Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.)
1 tsp (5 g) Olive oil
Juice of half a lemon Lemon juice
2 cloves, about 6 g Garlic
Two teaspoons Dried oregano
1 pitta, about 60 g Wholemeal pitta
50 g Tzatziki
80 g Tomato
60 g Cucumber
30 g Red onion
A handful, chopped Fresh parsley
To taste Salt

METHOD
1. Mix the oil, lemon juice, crushed garlic, oregano and salt in a bowl, add the turkey and leave it for thirty minutes. Soak two wooden skewers in water at the same time.
2. Thread the turkey onto the skewers and grill under the highest heat for ten to twelve minutes, turning twice, until the edges are charred and a piece cut through shows no pink.
3. Warm the pitta under the grill for the last minute. Slice the tomato and cucumber and the onion very thinly.
4. Split the pitta and fill it with the salad, the turkey slid off the skewers, the tzatziki and the parsley.

Contains gluten cereals and milk.

RECIPE NOTES
Turkey breast has less fat than chicken thigh and will go dry if it sits under the grill a minute too long. Pull it as soon as the centre is white.
The tzatziki is bought. Fifty grams is a generous spoonful and costs about 50 kcal; the same weight of 0% Greek yogurt with grated cucumber is around half that.

Full recipe: https://www.getfuel8.com/recipes/turkey-souvlaki-tzatziki-pitta
