Turkey Steak with Beans and Grilled Tomato

Make turkey steak with beans and grilled tomato, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
150 g Turkey breast (Cut or bashed to about 1 cm thick so it cooks in the time the tomato takes. Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.)
100 g Baked beans (Tinned, with the sauce.)
150 g Tomato
100 g Mushrooms
4 sprays, about 1 g Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)
1 tsp, about 5 g Worcestershire sauce
To taste Black pepper
Ingredient notes on the recipe page.

METHOD
1. Halve the tomato and put it under a hot grill, cut side up, with the mushrooms alongside, for eight minutes.
2. Season the turkey and fry it in a sprayed pan over high heat for three minutes a side until the thickest part is no longer pink.
3. Warm the beans with the Worcestershire sauce.
4. Plate the turkey with the tomato, mushrooms and beans.

Contains gluten cereals and fish.
The original is made with anchovies and barley malt vinegar. Vegan versions carry neither.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/turkey-steak-beans-grilled-tomato

AI-generated images illustrating the recipe.

#Fuel8 #BreakfastRecipe #RecipeInPictures