Turmeric Tofu Scramble Gluten-Free Wrap

Make turmeric tofu scramble gluten-free wrap, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
150 g Firm tofu (Weighed after pressing. Silken tofu is about half the calories and protein.)
Half a teaspoon Ground turmeric
1 tbsp (5 g) Nutritional yeast
1 tsp (5 g) Olive oil
40 g Spinach
60 g Cherry tomatoes
1 wrap, about 60 g Gluten-free wrap
40 g Avocado (Flesh only. Half a medium avocado is about 70 g.)
A few shakes Hot sauce
A lot Black pepper
To taste Salt
Ingredient notes on the recipe page.

METHOD
1. Crumble the tofu with your hands into pieces the size of scrambled egg curds. Do not press it first; the water helps it steam.
2. Heat the oil in a non-stick pan, add the tofu, turmeric, nutritional yeast, salt and a lot of pepper, and fry over a high heat for six minutes, stirring, until the water has cooked off and the edges are catching.
3. Throw in the spinach and halved tomatoes for the last minute until the spinach wilts.
4. Warm the wrap, spread the avocado over it, spoon on the scramble, shake over the hot sauce and roll.

Contains soya.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/turmeric-tofu-scramble-gluten-free-wrap

AI-generated images illustrating the recipe.

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