Turmeric Tofu Scramble Gluten-Free Wrap
Makes 1 serving

INGREDIENTS
150 g Firm tofu (Weighed after pressing. Silken tofu is about half the calories and protein.)
Half a teaspoon Ground turmeric
1 tbsp (5 g) Nutritional yeast
1 tsp (5 g) Olive oil
40 g Spinach
60 g Cherry tomatoes
1 wrap, about 60 g Gluten-free wrap
40 g Avocado (Flesh only. Half a medium avocado is about 70 g.)
A few shakes Hot sauce
A lot Black pepper
To taste Salt

METHOD
1. Crumble the tofu with your hands into pieces the size of scrambled egg curds. Do not press it first; the water helps it steam.
2. Heat the oil in a non-stick pan, add the tofu, turmeric, nutritional yeast, salt and a lot of pepper, and fry over a high heat for six minutes, stirring, until the water has cooked off and the edges are catching.
3. Throw in the spinach and halved tomatoes for the last minute until the spinach wilts.
4. Warm the wrap, spread the avocado over it, spoon on the scramble, shake over the hot sauce and roll.

Contains soya.

RECIPE NOTES
Turmeric is colour and nutritional yeast is the savoury note. Neither adds anything worth counting; the flavour is in the salt and pepper.
Dairy, egg and gluten are all absent here, and it still reaches 28 g of protein because the tofu is 150 g.

Full recipe: https://www.getfuel8.com/recipes/turmeric-tofu-scramble-gluten-free-wrap
