Tuscan Chicken with Sweet Potato Mash

Make tuscan chicken with sweet potato mash, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
320 g Chicken breast (Weighed raw. This is the number that moves the total most. The same breast weighed after cooking would put the dish closer to 850 kcal, because water has left it and the protein has concentrated.)
180 g Sweet potato
100 g Coconut milk (The carton drink again, not tinned. Tinned reduced-fat would add roughly 60 kcal and take the fat from 13 g to about 19 g.)
170 g Tomato
52 g Onion
2 cloves, about 6 g Garlic
3 g Dried oregano
5 g Fresh basil
70 g Broccoli
About 1 g Olive oil spray
Ingredient notes on the recipe page.

METHOD
1. Spray a pan with olive oil and sauté the onion, tomato, garlic and chicken together with the basil and oregano, until the chicken is cooked through and the tomato has broken down into a sauce.
2. Boil the sweet potato until tender, drain it well, then mash with the coconut milk until creamy.
3. Steam the broccoli alongside.
4. Plate the mash, top with the chicken mixture, and serve the broccoli on the side.

Check ingredient packaging for allergen information.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/tuscan-chicken-sweet-potato-mash

AI-generated images illustrating the recipe.

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