Vanilla Whey, Chia and Oat Pot with Strawberries

Make vanilla whey, chia and oat pot with strawberries, from the first ingredient to the finished breakfast.

INGREDIENTS | Makes 1 serving
15 g Chia seeds
30 g Rolled oats (Dry weight.)
1 scoop, about 30 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.)
200 ml Skimmed milk
100 g, sliced Strawberries
A few drops Vanilla extract
Ingredient notes on the recipe page.

METHOD
1. Whisk the whey and vanilla into the milk in a jar until smooth.
2. Stir in the chia and oats, wait ten minutes, and stir again.
3. Lid on, fridge overnight. Strawberries on top in the morning.

Contains gluten cereals and milk.
Oats count as a gluten cereal under UK labelling and ordinary oats are milled alongside wheat. Certified gluten-free oats are a separate ingredient here.
Most whey powders contain soya lecithin, which counts as soya. Check the tub.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/vanilla-chia-oat-pot-strawberries

AI-generated images illustrating the recipe.

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