White Bean Salad with Yellow Pepper, Carrot and Lemon

Make white bean salad with yellow pepper, carrot and lemon, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
150 g Cooked white beans (Cooked from dry, at about 139 kcal per 100 g. Tinned beans drained are nearer 114, which would take roughly 35 kcal and 7 g of carbohydrate off the bowl.)
5 g Olive oil
40 g Carrot
150 g Yellow pepper
To taste Parsley
To taste Garlic
To taste Lemon juice
Ingredient notes on the recipe page.

METHOD
1. Drain and rinse the cooked white beans well and put them in a bowl.
2. Dice the carrot small and cut the yellow pepper into fine strips or cubes, then add both to the beans.
3. Crush the garlic to a paste with a little salt, whisk it with the lemon juice and olive oil, and pour over the vegetables.
4. Fold everything together gently so the beans stay whole, then stir through plenty of chopped parsley.
5. Let it sit for ten minutes before serving so the garlic and lemon soften into the beans.

Check ingredient packaging for allergen information.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/white-bean-salad-yellow-pepper

AI-generated images illustrating the recipe.

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