Wholemeal Pancakes with Skyr and Berries
Makes 1 serving

INGREDIENTS
50 g Wholemeal flour
1 large (55 g) Egg
100 ml Semi-skimmed milk
Half a teaspoon Baking powder
A pinch Salt
120 g Skyr
100 g Frozen mixed berries
1 tsp, about 7 g Honey
3 sprays, about 0.75 g Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)

METHOD
1. Whisk the flour, baking powder, salt, egg and milk to a batter the thickness of double cream.
2. Warm the berries in a small pan until they collapse and their juice runs, about four minutes.
3. Cook the pancakes in a sprayed pan over medium heat for a minute and a half a side.
4. Stack with the skyr, spoon the berries and their juice over, and drizzle the honey.

Contains gluten cereals, milk and eggs.

RECIPE NOTES
Frozen berries cooked down make their own sauce. Fresh ones do not, and the honey then has more work to do.
Skyr at 120 g is the protein. It is 11 g per 100 g at 0.2 g of fat, against half the protein for the same weight of natural yogurt.

Full recipe: https://www.getfuel8.com/recipes/wholemeal-pancakes-skyr-berries
