Yogurt, Cucumber and Mint Dip with Carrots

Make yogurt, cucumber and mint dip with carrots, from the first ingredient to the finished dish.

INGREDIENTS | Makes 1 serving
150 g Greek yogurt, 0% fat
100 g Cucumber (Weighed before grating and squeezing.)
1 clove, about 3 g Garlic (Half a clove is enough if you are eating this at work.)
A few leaves, chopped Fresh mint
A squeeze Lemon juice
1 tsp (4 g) Olive oil
120 g Carrot
To taste Salt
Ingredient notes on the recipe page.

METHOD
1. Coarsely grate the cucumber into a sieve, salt it and leave it for five minutes, then squeeze it hard in a clean tea towel.
2. Stir the cucumber into the yogurt with the crushed garlic, mint, lemon and oil. Salt to taste.
3. Leave for ten minutes so the garlic softens into the yogurt, then cut the carrots into batons and eat.

Contains milk.
Check ingredient packaging for allergen information.

Full recipe: https://www.getfuel8.com/recipes/yogurt-cucumber-mint-dip-carrots

AI-generated images illustrating the recipe.

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