The finished recipe. Beef Kofta Pitta with TzatzikiIngredients 1 to 6. 150 g Beef mince, 5% fat (Weighed raw. Standard 20% mince is nearly twice the calories at the same weight.). 1 tsp Ground cumin. 1 clove, about 3 g Garlic. A handful, chopped Fresh parsley. 1 pitta, about 60 g Wholemeal pitta. 50 g Tzatziki (Shop-bought. Weigh it, because the spoon out of the tub is never 50 g.)Ingredients 7 to 11. 60 g Tomato. 30 g Red onion. 30 g Lettuce. 3 sprays Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.). Half a teaspoon SaltStep 1. Mix the mince with the cumin, crushed garlic, parsley and the salt. Work it with your hands for a minute until it turns sticky, then shape it into three sausages the length of a finger.Step 2. Heat the grill to high. Lay the kofta on a sprayed tray and grill for four minutes a side, until brown outside and no longer pink in the middle.Step 3. Warm the pitta, split it, and line it with lettuce, sliced tomato and onion. Push the kofta in and spoon the tzatziki over.
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