The finished recipe. Beef Shawarma Bowl with Rice and HummusIngredients 1 to 6. 160 g Rump steak, fat trimmed, sliced thin (Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.). 130 g Cooked white rice (Cooked weight. About 50 g of dry rice becomes 130 g cooked.). 40 g Hummus (Shop-bought. Reduced-fat versions are nearer 200 kcal.). 80 g Tomato. 80 g Cucumber. 40 g GherkinsIngredients 7 to 12. 5 g Olive oil. 1 tsp Ground cumin. 1 tsp Smoked paprika. A pinch Ground cinnamon. 2 cloves, about 6 g Garlic. A squeeze Lemon juiceStep 1. Toss the beef with the oil, cumin, paprika, cinnamon, crushed garlic and a pinch of salt.Step 2. Heat a frying pan until it smokes and fry the beef in one layer for about a minute a side, in two batches if it crowds. The edges should crisp.Step 3. Build the bowl: rice at the bottom, beef over it, then the chopped tomato, cucumber and gherkins, a spoon of hummus and a squeeze of lemon.
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