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Broccoli and Feta Egg Muffins

Make broccoli and feta egg muffins, from the first ingredient to the finished dish.

4 servings · 8 ingredients · 4 steps

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Broccoli and Feta Egg Muffins, plated and ready to serve. — The finished recipe. Broccoli and Feta Egg Muffins

Ingredients 1 to 6 for broccoli and feta egg muffins arranged separately on a dark worktop. — Ingredients 1 to 6. 10 large, about 550 g Egg. 150 g Broccoli (Cut into florets no bigger than a thumbnail so they cook in the egg.). 100 g Red pepper. 80 g Feta. 30 g Spring onion. 12 sprays, for the tin Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)

Ingredients 7 to 8 for broccoli and feta egg muffins arranged separately on a dark worktop. — Ingredients 7 to 8. A teaspoon Dried oregano. To taste Black pepper

Broccoli and Feta Egg Muffins, preparation step 1: Heat the oven to 180°C and spray a twelve-hole muffin tin generously. Silicone cases are easier if you have them; egg sticks to bare metal. — Step 1. Heat the oven to 180°C and spray a twelve-hole muffin tin generously. Silicone cases are easier if you have them; egg sticks to bare metal.

Broccoli and Feta Egg Muffins, preparation step 2: Blanch the broccoli in boiling water for two minutes, drain and pat dry. Divide the broccoli, diced pepper, spring onion and crumbled feta between the holes. — Step 2. Blanch the broccoli in boiling water for two minutes, drain and pat dry. Divide the broccoli, diced pepper, spring onion and crumbled feta between the holes.

Broccoli and Feta Egg Muffins, preparation step 3: Beat the eggs with the oregano and pepper (the feta is salty enough) and pour over the vegetables to about three-quarters full. — Step 3. Beat the eggs with the oregano and pepper (the feta is salty enough) and pour over the vegetables to about three-quarters full.

The finished broccoli and feta egg muffins. — Step 4. Bake for eighteen to twenty minutes until puffed and set. They sink as they cool, which is normal. Three per serving.

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