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Chicken and Hummus Bagel Thin with Sun-Dried Tomato

Make chicken and hummus bagel thin with sun-dried tomato, from the first ingredient to the finished dish.

1 serving · 6 ingredients · 3 steps

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Chicken and Hummus Bagel Thin with Sun-Dried Tomato, plated and ready to serve. — The finished recipe. Chicken and Hummus Bagel Thin with Sun-Dried Tomato

Ingredients 1 to 6 for chicken and hummus bagel thin with sun-dried tomato arranged separately on a dark worktop. — Ingredients 1 to 6. 1 thin, about 45 g Bagel thin. 110 g Chicken breast (From a roast, or poached for twelve minutes the night before and sliced cold. Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.). 30 g Hummus (Two level teaspoons' worth. Hummus is 17% fat and the pot spoon is generous. Shop-bought. Reduced-fat versions are nearer 200 kcal.). 20 g Sun-dried tomatoes in oil, drained (Drained and patted with kitchen paper. The oil they sit in is where the calories are.). 15 g Rocket. To taste Black pepper

Chicken and Hummus Bagel Thin with Sun-Dried Tomato, preparation step 1: Toast the bagel thin lightly so it holds up to the hummus. — Step 1. Toast the bagel thin lightly so it holds up to the hummus.

Chicken and Hummus Bagel Thin with Sun-Dried Tomato, preparation step 2: Spread the hummus on both halves. Chop the sun-dried tomatoes roughly and scatter them over the bottom half. — Step 2. Spread the hummus on both halves. Chop the sun-dried tomatoes roughly and scatter them over the bottom half.

The finished chicken and hummus bagel thin with sun-dried tomato. — Step 3. Layer the chicken and rocket on, grind over pepper and close it.

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