The snack edit 603

Cocoa and Courgette Whey Baked Oat Squares

Make cocoa and courgette whey baked oat squares, from the first ingredient to the finished dish.

6 servings · 8 ingredients · 4 steps

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Cocoa and Courgette Whey Baked Oat Squares, plated and ready to serve. — The finished recipe. Cocoa and Courgette Whey Baked Oat Squares

Ingredients 1 to 6 for cocoa and courgette whey baked oat squares arranged separately on a dark worktop. — Ingredients 1 to 6. 120 g Rolled oats (Dry weight.). 150 g Courgette (Grated and squeezed in a tea towel until it stops dripping. Unsqueezed, the bake is soggy in the middle.). 5 tsp, about 15 g Cocoa powder. 2 large, about 110 g Egg. 3 tsp, about 21 g Honey. 1 scoop, about 30 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.)

Ingredients 7 to 8 for cocoa and courgette whey baked oat squares arranged separately on a dark worktop. — Ingredients 7 to 8. 1 tsp Baking powder. A pinch Salt

Cocoa and Courgette Whey Baked Oat Squares, preparation step 1: Heat the oven to 180°C and line a 20 cm square tin with baking paper. — Step 1. Heat the oven to 180°C and line a 20 cm square tin with baking paper.

Cocoa and Courgette Whey Baked Oat Squares, preparation step 2: Grate the courgette, wrap it in a clean tea towel and wring it out over the sink. You should get a small cup of green water from it. — Step 2. Grate the courgette, wrap it in a clean tea towel and wring it out over the sink. You should get a small cup of green water from it.

Cocoa and Courgette Whey Baked Oat Squares, preparation step 3: Whisk the eggs and honey, then stir in the courgette, oats, cocoa, whey, baking powder and salt. Spread into the tin and bake for twenty-five minutes until set. — Step 3. Whisk the eggs and honey, then stir in the courgette, oats, cocoa, whey, baking powder and salt. Spread into the tin and bake for twenty-five minutes until set.

The finished cocoa and courgette whey baked oat squares. — Step 4. Cool in the tin. It tastes of cocoa, not courgette, and nobody who did not watch you make it will know.

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