The breakfast edit 247

Coffee, Banana and Oat Protein Shake

Make coffee, banana and oat protein shake, from the first ingredient to the finished dish.

1 serving · 7 ingredients · 3 steps

Download all 6 slides

1080 × 1350 PNGs + the full recipe and a caption

Download caption separately

Coffee, Banana and Oat Protein Shake, plated and ready to serve. — The finished recipe. Coffee, Banana and Oat Protein Shake

Ingredients 1 to 6 for coffee, banana and oat protein shake arranged separately on a dark worktop. — Ingredients 1 to 6. 2 shots (60 ml), cooled Espresso. 1 medium, about 100 g Banana (Frozen in chunks if you have planned ahead. It replaces the ice and makes it thicker. Peeled weight. A medium banana is about 100 g without the skin.). 40 g Rolled oats (Dry weight.). 1 scoop, about 30 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.). 250 ml Semi-skimmed milk. 1 tbsp (15 g) Peanut butter (The kind that is peanuts and salt. Sweetened spreads carry more carbohydrate.)

Ingredients 7 to 7 for coffee, banana and oat protein shake arranged separately on a dark worktop. — Ingredients 7 to 7. A handful Ice

Coffee, Banana and Oat Protein Shake, preparation step 1: Blend the oats on their own for ten seconds first, until they are a coarse flour. Whole oats in a smoothie are chewy in the wrong way. — Step 1. Blend the oats on their own for ten seconds first, until they are a coarse flour. Whole oats in a smoothie are chewy in the wrong way.

Coffee, Banana and Oat Protein Shake, preparation step 2: Add the milk, coffee, whey, peanut butter and banana and blend for thirty to forty seconds until smooth. — Step 2. Add the milk, coffee, whey, peanut butter and banana and blend for thirty to forty seconds until smooth.

The finished coffee, banana and oat protein shake. — Step 3. Add the ice and blend again briefly. Drink within a few minutes; the oats keep thickening as they sit.

01 / 06

Swipe or scroll through the recipe

01 ↓02 ↓03 ↓04 ↓05 ↓06 ↓