The finished recipe. Falafel and Hummus Plate with PittaIngredients 1 to 6. 100 g Falafel (About five small ones. Weigh them, since sizes vary a lot between packets. Chilled, as sold.). 50 g Hummus (Shop-bought. Reduced-fat versions are nearer 200 kcal.). 1 pitta, about 60 g Wholemeal pitta. 100 g Cucumber. 100 g Tomato. 30 g Red onionIngredients 7 to 10. A good squeeze Lemon juice. A handful, chopped Fresh parsley. A few sprays Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.). To taste SaltStep 1. Heat the falafel in a sprayed pan over a medium heat for four minutes a side, or for eight minutes in a hot oven, until crisp outside and hot in the middle.Step 2. Dice the cucumber, tomato and onion small, salt them and dress with lemon and the parsley.Step 3. Warm the pitta in the toaster and put everything on one plate, with the hummus for dragging the falafel through.
Fuel8
