The finished recipe. Five-Spice Baked Tofu with Smashed CucumberIngredients 1 to 6. 150 g Firm tofu (Weighed after pressing. Silken tofu is about half the calories and protein.). 2 tsp (10 g) Tamari. 1 tsp (5 g) Sesame seeds. 80 g Cucumber. Half a teaspoon Chinese five spice. A splash Rice vinegarIngredients 7 to 8. A little, sliced Fresh red chilli. 6 sprays Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)Step 1. Heat the oven to 220°C. Tear the tofu into rough chunks rather than cutting it, and pat them dry.Step 2. Toss with the tamari and five-spice, spread on a lined tray, spray, and bake for twenty-five minutes, turning halfway, until the edges are dark and crisp.Step 3. Bash the cucumber with a rolling pin until it splits, tear it into pieces and dress with the vinegar, chilli and a pinch of salt.Step 4. Scatter the sesame seeds over the tofu and eat with the cucumber.
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