The dinner edit 292

Grilled Chicken Parmigiana on Spinach

Make grilled chicken parmigiana on spinach, from the first ingredient to the finished dish.

1 serving · 9 ingredients · 4 steps

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Grilled Chicken Parmigiana on Spinach, plated and ready to serve. — The finished recipe. Grilled Chicken Parmigiana on Spinach

Ingredients 1 to 6 for grilled chicken parmigiana on spinach arranged separately on a dark worktop. — Ingredients 1 to 6. 170 g Chicken breast (Bashed to an even 1.5 cm so it cooks in the time the cheese takes to melt. Weighed raw. The same piece weighed after cooking has lost water, so the protein per gram is higher and the total would come out about a quarter over.). 150 g Passata. 30 g Light mozzarella. 120 g Spinach. 1 clove, about 3 g Garlic. 4 sprays, about 1 g Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)

Ingredients 7 to 9 for grilled chicken parmigiana on spinach arranged separately on a dark worktop. — Ingredients 7 to 9. A good pinch Dried oregano. A few leaves, torn Fresh basil. To taste Salt

Grilled Chicken Parmigiana on Spinach, preparation step 1: Simmer the passata with the garlic, oregano and a pinch of salt for five minutes until it thickens slightly. — Step 1. Simmer the passata with the garlic, oregano and a pinch of salt for five minutes until it thickens slightly.

Grilled Chicken Parmigiana on Spinach, preparation step 2: Season the flattened chicken, spray it and grill for five minutes a side under a hot grill until the thickest part is no longer pink. — Step 2. Season the flattened chicken, spray it and grill for five minutes a side under a hot grill until the thickest part is no longer pink.

Grilled Chicken Parmigiana on Spinach, preparation step 3: Spoon the sauce over the chicken, lay the torn mozzarella on top and put it back under the grill for two minutes until the cheese bubbles. — Step 3. Spoon the sauce over the chicken, lay the torn mozzarella on top and put it back under the grill for two minutes until the cheese bubbles.

The finished grilled chicken parmigiana on spinach. — Step 4. Wilt the spinach in the empty sauce pan with a splash of water, drain it well and serve the chicken on top with the basil.

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