The snack edit 656

Ham and Red Pepper Egg Bites

Make ham and red pepper egg bites, from the first ingredient to the finished dish.

6 servings · 8 ingredients · 4 steps

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Ham and Red Pepper Egg Bites, plated and ready to serve. — The finished recipe. Ham and Red Pepper Egg Bites

Ingredients 1 to 6 for ham and red pepper egg bites arranged separately on a dark worktop. — Ingredients 1 to 6. 6 large, about 330 g Egg. 150 g Cottage cheese. 100 g Lean ham, sliced (Cooked deli weight, as sold.). 100 g Red pepper. 40 g Reduced-fat cheddar. A small bunch, snipped Chives

Ingredients 7 to 8 for ham and red pepper egg bites arranged separately on a dark worktop. — Ingredients 7 to 8. To taste Black pepper. Enough to grease the tin Olive oil spray (Counted at a quarter of a gram per spray, which is what the nozzle on most bottles delivers. Four sprays is 9 kcal.)

Ham and Red Pepper Egg Bites, preparation step 1: Heat the oven to 160°C. Spray a twelve-hole muffin tin and sit it inside a deep roasting tray. — Step 1. Heat the oven to 160°C. Spray a twelve-hole muffin tin and sit it inside a deep roasting tray.

Ham and Red Pepper Egg Bites, preparation step 2: Blend the eggs with the cottage cheese and black pepper until completely smooth, about thirty seconds. — Step 2. Blend the eggs with the cottage cheese and black pepper until completely smooth, about thirty seconds.

Ham and Red Pepper Egg Bites, preparation step 3: Dice the ham and pepper finely and divide between the holes with the cheddar and chives. Pour the egg over to fill each about three-quarters. — Step 3. Dice the ham and pepper finely and divide between the holes with the cheddar and chives. Pour the egg over to fill each about three-quarters.

The finished ham and red pepper egg bites. — Step 4. Pour boiling water into the roasting tray to come halfway up the tin and bake for twenty-five minutes, until just set with a slight wobble. Cool in the tin for ten minutes before lifting them out.

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