The breakfast edit 138

Overnight Oats with Berries and Almonds

Make overnight oats with berries and almonds, from the first ingredient to the finished dish.

1 serving · 6 ingredients · 5 steps

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Overnight Oats with Berries and Almonds, plated and ready to serve. — The finished recipe. Overnight Oats with Berries and Almonds

Ingredients 1 to 6 for overnight oats with berries and almonds arranged separately on a dark worktop. — Ingredients 1 to 6. 40 g Rolled oats. 180 ml Unsweetened almond milk (Unsweetened almond milks run from about 13 to 24 kcal per 100 ml depending on the brand, which is a 20 kcal spread on this jar before anything else varies.). 28 g Whey isolate (Figures use an isolate at roughly 85 g of protein per 100 g. A flavoured blend is nearer 75 g and carries more carbohydrate.). 10 g Chia seeds. 100 g Mixed berries (Strawberries are about 32 kcal per 100 g and blueberries about 57, so which berries go on top moves the total by around 25 kcal.). 10 g Almonds (Roughly chopped, to finish.)

Overnight Oats with Berries and Almonds, preparation step 1: Stir the oats, chia seeds and isolate together dry in a jar so the powder is evenly distributed before any liquid goes in. — Step 1. Stir the oats, chia seeds and isolate together dry in a jar so the powder is evenly distributed before any liquid goes in.

Overnight Oats with Berries and Almonds, preparation step 2: Pour over the almond milk and mix until there are no dry pockets. — Step 2. Pour over the almond milk and mix until there are no dry pockets.

Overnight Oats with Berries and Almonds, preparation step 3: Cover and leave in the fridge overnight, or at least six hours, so the oats soften and the chia sets the mixture. — Step 3. Cover and leave in the fridge overnight, or at least six hours, so the oats soften and the chia sets the mixture.

Overnight Oats with Berries and Almonds, preparation step 4: In the morning, loosen with a splash more almond milk if it has thickened too far. — Step 4. In the morning, loosen with a splash more almond milk if it has thickened too far.

The finished overnight oats with berries and almonds. — Step 5. Top with the berries and the almonds, roughly chopped.

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