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The snack edit 689

Peanut Butter Whey Mug Cake

Make peanut butter whey mug cake, from the first ingredient to the finished dish.

1 serving · 7 ingredients · 3 steps

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Peanut Butter Whey Mug Cake, plated and ready to serve.
The finished recipe. Peanut Butter Whey Mug Cake
Ingredients 1 to 6 for peanut butter whey mug cake arranged separately on a dark worktop.
Ingredients 1 to 6. 20 g Rolled oats (Dry weight.). 1 tbsp (15 g) Peanut butter (The kind that is peanuts and salt. Sweetened spreads carry more carbohydrate.). 20 g (two thirds of a scoop) Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.). 1 white, about 33 g Egg white. 40 ml Skimmed milk. Half a teaspoon Baking powder
Ingredients 7 to 7 for peanut butter whey mug cake arranged separately on a dark worktop.
Ingredients 7 to 7. To taste Granulated sweetener
Peanut Butter Whey Mug Cake, preparation step 1: Soften the peanut butter in a large mug in the microwave for ten seconds, then beat in the egg white and milk.
Step 1. Soften the peanut butter in a large mug in the microwave for ten seconds, then beat in the egg white and milk.
Peanut Butter Whey Mug Cake, preparation step 2: Stir in the oats, whey, baking powder and sweetener until there are no lumps of powder.
Step 2. Stir in the oats, whey, baking powder and sweetener until there are no lumps of powder.
The finished peanut butter whey mug cake.
Step 3. Microwave on full power for eighty to ninety seconds until the top is set. Let it stand for a minute; the centre finishes cooking as it sits.
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