The breakfast edit 433

Raspberry, Beetroot and Kefir Whey Smoothie

Make raspberry, beetroot and kefir whey smoothie, from the first ingredient to the finished dish.

1 serving · 6 ingredients · 3 steps

Download all 5 slides

1080 × 1350 PNGs + the full recipe and a caption

Download caption separately

Raspberry, Beetroot and Kefir Whey Smoothie, plated and ready to serve. — The finished recipe. Raspberry, Beetroot and Kefir Whey Smoothie

Ingredients 1 to 6 for raspberry, beetroot and kefir whey smoothie arranged separately on a dark worktop. — Ingredients 1 to 6. 200 ml Kefir. 60 g Cooked beetroot (Vacuum-packed cooked beetroot, not the kind in vinegar. Vacuum-packed, not pickled. Pickled beetroot carries vinegar and usually sulphites.). 100 g Raspberries (Frozen, straight from the bag.). 1 scoop, about 30 g Whey protein isolate (Values for an unflavoured or lightly flavoured isolate. A concentrate or a blend carries more fat and carbohydrate at the same scoop.). A squeeze Lemon juice. A handful Ice

Raspberry, Beetroot and Kefir Whey Smoothie, preparation step 1: Put the kefir and whey into the blender first and run it for ten seconds so the powder dissolves. — Step 1. Put the kefir and whey into the blender first and run it for ten seconds so the powder dissolves.

Raspberry, Beetroot and Kefir Whey Smoothie, preparation step 2: Add the beetroot, roughly chopped, and the raspberries and blend for forty seconds. The beetroot takes longer to go smooth than the fruit. — Step 2. Add the beetroot, roughly chopped, and the raspberries and blend for forty seconds. The beetroot takes longer to go smooth than the fruit.

The finished raspberry, beetroot and kefir whey smoothie. — Step 3. Squeeze in the lemon, add the ice and blend once more. Sieve it if raspberry seeds bother you.

01 / 05

Swipe or scroll through the recipe

01 ↓02 ↓03 ↓04 ↓05 ↓