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Sardine Rice Bowl with Tomato, Capers and Lemon

Make sardine rice bowl with tomato, capers and lemon, from the first ingredient to the finished dish.

1 serving · 10 ingredients · 4 steps

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Sardine Rice Bowl with Tomato, Capers and Lemon, plated and ready to serve. — The finished recipe. Sardine Rice Bowl with Tomato, Capers and Lemon

Ingredients 1 to 6 for sardine rice bowl with tomato, capers and lemon arranged separately on a dark worktop. — Ingredients 1 to 6. 120 g Sardines in tomato sauce (A standard tin, sauce and all. The sauce is counted; it is about 40 of the calories and most of the carbohydrate. Tinned weight including the sauce.). 160 g Cooked white rice (Cooked weight. About 50 g of dry rice becomes 130 g cooked.). 100 g Cherry tomatoes. 30 g Red onion. 10 g Capers. 1 tsp (5 g) Olive oil

Ingredients 7 to 10 for sardine rice bowl with tomato, capers and lemon arranged separately on a dark worktop. — Ingredients 7 to 10. A handful, chopped Fresh parsley. Juice of half a lemon Lemon juice. A pinch Chilli flakes. To taste Black pepper

Sardine Rice Bowl with Tomato, Capers and Lemon, preparation step 1: Warm the rice, or cook 55 g of dry rice if you have none, and spread it in a wide bowl. — Step 1. Warm the rice, or cook 55 g of dry rice if you have none, and spread it in a wide bowl.

Sardine Rice Bowl with Tomato, Capers and Lemon, preparation step 2: Halve the tomatoes and slice the onion as thinly as you can. Toss both with the capers, oil, lemon juice and a pinch of chilli flakes and leave them for five minutes so the onion softens. — Step 2. Halve the tomatoes and slice the onion as thinly as you can. Toss both with the capers, oil, lemon juice and a pinch of chilli flakes and leave them for five minutes so the onion softens.

Sardine Rice Bowl with Tomato, Capers and Lemon, preparation step 3: Tip the sardines and their sauce over the rice and break them up with a fork into large flakes. — Step 3. Tip the sardines and their sauce over the rice and break them up with a fork into large flakes.

The finished sardine rice bowl with tomato, capers and lemon. — Step 4. Spoon the tomato mixture over, scatter the parsley and grind over plenty of pepper.

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