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Scallop and Tenderstem Stir-Fry with Ginger and Tamari

Make scallop and tenderstem stir-fry with ginger and tamari, from the first ingredient to the finished dish.

1 serving · 10 ingredients · 4 steps

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Scallop and Tenderstem Stir-Fry with Ginger and Tamari, plated and ready to serve. — The finished recipe. Scallop and Tenderstem Stir-Fry with Ginger and Tamari

Ingredients 1 to 6 for scallop and tenderstem stir-fry with ginger and tamari arranged separately on a dark worktop. — Ingredients 1 to 6. 160 g Scallops (Weighed raw.). 150 g Tenderstem broccoli. 80 g Mushrooms. 1 tbsp (15 g) Tamari. A thumb, in matchsticks Fresh ginger. 2 cloves, about 6 g Garlic

Ingredients 7 to 10 for scallop and tenderstem stir-fry with ginger and tamari arranged separately on a dark worktop. — Ingredients 7 to 10. Half a chilli, sliced Fresh red chilli. 30 g Spring onion. 1 tsp (4 g) Toasted sesame oil. 3 g Rapeseed oil

Scallop and Tenderstem Stir-Fry with Ginger and Tamari, preparation step 1: Blanch the tenderstem in boiling water for two minutes and drain. Pat the scallops dry. — Step 1. Blanch the tenderstem in boiling water for two minutes and drain. Pat the scallops dry.

Scallop and Tenderstem Stir-Fry with Ginger and Tamari, preparation step 2: Heat the rapeseed oil in a wok over the highest heat. Sear the scallops for a minute a side until they brown, and lift them out. — Step 2. Heat the rapeseed oil in a wok over the highest heat. Sear the scallops for a minute a side until they brown, and lift them out.

Scallop and Tenderstem Stir-Fry with Ginger and Tamari, preparation step 3: Add the ginger, garlic and chilli for twenty seconds, then the mushrooms and tenderstem for two minutes. Add the tamari and toss. — Step 3. Add the ginger, garlic and chilli for twenty seconds, then the mushrooms and tenderstem for two minutes. Add the tamari and toss.

The finished scallop and tenderstem stir-fry with ginger and tamari. — Step 4. Return the scallops for thirty seconds, then take it off the heat and add the sesame oil and spring onion.

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