The dinner edit 94

Seabream with Garlic-Chili Cauliflower Rice and Broccoli

Make seabream with garlic-chili cauliflower rice and broccoli, from the first ingredient to the finished dish.

1 serving · 7 ingredients · 3 steps

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Seabream with Garlic-Chili Cauliflower Rice and Broccoli, plated and ready to serve. — The finished recipe. Seabream with Garlic-Chili Cauliflower Rice and Broccoli

Ingredients 1 to 6 for seabream with garlic-chili cauliflower rice and broccoli arranged separately on a dark worktop. — Ingredients 1 to 6. 200g Seabream fillet. 200g (1 pouch) FullGreen riced cauliflower & broccoli. 63g Broccoli. 30g Green peas. 4 sprays Olive oil spray. 2g Garlic

Ingredients 7 to 7 for seabream with garlic-chili cauliflower rice and broccoli arranged separately on a dark worktop. — Ingredients 7 to 7. 2g Chili

Seabream with Garlic-Chili Cauliflower Rice and Broccoli, preparation step 1: Season the seabream and sear it skin-side down in a hot non-stick pan misted with two sprays of oil until the skin crisps, then flip briefly and rest. — Step 1. Season the seabream and sear it skin-side down in a hot non-stick pan misted with two sprays of oil until the skin crisps, then flip briefly and rest.

Seabream with Garlic-Chili Cauliflower Rice and Broccoli, preparation step 2: Steam or blanch the broccoli and peas until just tender. Wipe the pan, mist with the remaining two sprays and warm the sliced garlic and chili, then add the riced cauliflower and broccoli and sauté over high heat for three to four minutes so it stays dry and separate, folding in the peas at the end. — Step 2. Steam or blanch the broccoli and peas until just tender. Wipe the pan, mist with the remaining two sprays and warm the sliced garlic and chili, then add the riced cauliflower and broccoli and sauté over high heat for three to four minutes so it stays dry and separate, folding in the peas at the end.

The finished seabream with garlic-chili cauliflower rice and broccoli. — Step 3. Plate the rice, lay the fish on top and finish with the broccoli.

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